ShAC Water Fitness Classes

To join the class, show up! Sign in at the front office and make your payment! No need to reserve your class ahead of time!

Looking for a fun and effective way to stay fit? Join our water fitness classes at Swim Houston Aquatics Center! Perfect for all fitness levels, our classes combine low-impact aerobic exercise with the unique benefits of water resistance, providing a full-body workout that’s easy on the joints and muscles. Whether you’re looking to improve strength and flexibility or just want to unwind and stay active, our water fitness classes are a great choice!

Class Schedule:

- Monday, Wednesday, Thursday: 7:00 PM - 8:00 PM

- Friday: 1:30 PM - 2:30 PM

Pricing:

- 4-Class Punch Card: $32

- Drop-In Rate: $10 per class

Class Location:

Our classes take place in our indoor, heated pool, maintained at a comfortable 90°F, making it the perfect environment to exercise year-round.

Benefits of Water Fitness:

1. **Low-Impact Exercise**: Water’s natural buoyancy reduces strain on joints, making it ideal for people of all ages, including those with arthritis or joint pain.

2. **Full-Body Workout**: The resistance of water works muscles throughout the body, improving strength, endurance, and flexibility.

3. **Improved Cardiovascular Health**: Regular water exercise enhances heart health, helping to lower blood pressure and improve circulation.

4. **Increased Flexibility and Range of Motion**: Water fitness encourages gentle stretching, helping increase flexibility and mobility.

5. **Stress Relief**: Exercising in water can be therapeutic, helping reduce stress, promote relaxation, and improve mental well-being.

6. **Burns Calories Efficiently**: A water workout can burn as many calories as a workout on land, making it a great option for weight management.

**About Our Instructors**

Our certified instructors are passionate and experienced in leading fun, effective, and safe workouts for everyone. You’ll love the energy they bring to each session!

Join us to experience the amazing benefits of water fitness. Whether you're a seasoned swimmer or just looking to try something new, our classes are designed to help you achieve your fitness goals in a welcoming and supportive environment.